STAFFED HOURS

Monday-Friday 5:30am-11am

                            3pm-8pm

Saturday 6am-11am

CONTACT​ US

52 Tenth Ave

Budgewoi NSW

newbodyfitness10@hotmail.com

0243909998

0414730211

 

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Timetable

Chipper

CHIPPER– work with a partner or in a small team to get the workout done. Sets and reps are split between your group so you all share the load. Chipper is always fun and great way to meet new team mates at the gym.

Tabata

TABATA– A great way to increase fitness FAST. Tabata is traditional interval training, 20 seconds of work with 10 seconds of rest and designed to get your heart pumping!

Step

Boxing

STEP - an aerobic style session using a platform to really get your heart going! Fantastic for toning your butt and legs at the same time!

· BOXING– Learn how to hit the pads properly in a safe and fun environment, while getting an excellent high calorie burner workout in.

Bootcamp

BOOTCAMP– a great session using all equipment from kettle bells, slam ball and plyo boxes.  Sets and reps vary depending on that sessions theme. Always fun, always tough, totally scalable to suit.